I really do not like to eat vegetables. Salads are ok and I'm fine with fruit. I've learnt to eat more salad and a few more veggies during the past year, but I really don't love vegetables. My friend Leonie has inspired me to try juicing, a good way to get more veggies into my diet without having to actually eat them. I did a lot of reading and research before buying a juicer. As always, there are lots of opinions for and against juicing. It just makes sense to me, and I'm adding goodness to my diet, I'm not making juicing my whole diet.
I make green juice most days (yes, really) - spinach and apple. I feel a little bit like I've finally joined the secret vegetable club when I buy a lot of organic veggies every week - something that I would never have done before the juicer arrived. Yeh baby!
2 years ago, I started sleeping an extra hour a night. I still don't feel any better or more rested. I really hope that juicing does not deliver the same 'no change' results! I'll let you know if / when I start feeling great. Nothing to report yet.
I hope the addition of juicing to your life does add value my friend.
ReplyDeleteJust watch out for too much sugar with juice. As ladies are suppose to have two fruits a day and with juicing one usually have more. But I am sure the vitamins you get this way makes up for it.
ReplyDeleteHugs Desíre {Doing Life}
thanks Desire! good advice
Delete