Wednesday, July 10, 2013

Move more eat well


Our winter weather has been so warm, that I've actually put my walking shoes on again and I'm moving a bit more and eating a bit better.  Nothing huge, just some extra fruit and trying a few new veggies.  I don't like veggies, so this is progress for me.  It's a bit too dark to walk outdoors when I get home during the week, so I've hauled out my rebounder (mini trampoline) and we're getting to know each other again.  I'm interested in the research linking rebounding to cancer prevention, you can read more here.

1 comment:

  1. Well done my friend on both the movement and trying out new veggies!!!